I began my teaching journey a little over a year ago teaching a variety of yoga classes from Hot Power Vinyasa to Yin, along with coaching at F45. I grew up a gymnast and quickly fell in love with yoga after attending one of my mother’s classes. Not only is yoga a great physical practice, but it has always been a way to destress and let go of all the chaos and worries that exist, allowing the mind to focus on what’s truly important. Yoga has helped me in so many ways and has led me to the person I am today, and I hope that it will do the same for you!